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Meditation for Performance

IS IT ALL HIPPY – HOOHAH?……..FIND OUT FOR YOURSELF. You slog, you toil, you push. Whether you’re training for a Spartan race or simply doing what needs to be done at work, home, and family. it’s a given that you’ll need to sweat for success. Starting a mediation ritual doesn’t need to be overcomplicated. Below […]

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The Show Must Go On

I was listening to a podcast just the other day and the topic was about modern-day resilience compared to a time around WWII. There was a reference of maturity and it had me thinking about my two children 14 & 13 years old. The war-time maturity was unlike today. The younger platoon members would call […]

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